Pan-Seared Cod is a light, flaky fish dish that cooks quickly and absorbs flavors beautifully. The crispy exterior contrasts with tender interior, and a simple lemon butter sauce enhances its delicate taste.
Ingredients
- 4 cod fillets (6 oz / 170g each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons butter
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
Instructions
- Season cod
Pat fillets dry, season both sides with salt and pepper. - Sear fish
Heat olive oil in a large skillet over medium-high heat. Cook cod 3–4 minutes per side until golden brown and opaque in center. Remove and keep warm. - Prepare sauce
In the same skillet, melt butter. Add garlic, sauté 1 minute. Stir in lemon juice and parsley. - Serve
Drizzle lemon butter over cod fillets. Serve with sautéed vegetables or rice.
Tips for Pan-Seared Cod
- Ensure skillet is hot before adding fish for a crisp exterior.
- Pat fish dry to prevent sticking.
- Avoid flipping multiple times; one flip yields best texture.
Uses for Pan-Seared Cod
Perfect for quick dinners, family meals, or elegant plating. Pairs with white wine and roasted potatoes.
