Mediterranean Baked Sea Bass is infused with olive oil, tomatoes, olives, and herbs, creating a light and flavorful dish. Perfect for elegant dinners or health-conscious meals.
Ingredients
- 4 sea bass fillets
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- ¼ cup olives, sliced
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped
Instructions
- Preheat oven
Preheat oven to 375°F (190°C). - Prepare fish
Place sea bass in a baking dish, drizzle with olive oil, season with garlic, oregano, salt, and pepper. Scatter tomatoes and olives around. - Bake
Bake 20–25 minutes until fish flakes easily. - Serve
Garnish with fresh parsley and serve warm.
Tips for Mediterranean Baked Sea Bass
- Use fresh fish for best flavor.
- Add lemon slices for extra acidity.
- Bake until just opaque to maintain moist texture.
Uses for Mediterranean Baked Sea Bass
Perfect for dinner parties, weeknight meals, or light Mediterranean-style dining. Pair with couscous or roasted vegetables.
